Saturday, October 22, 2011
I didnt know my gold braclet was worth $300! gold prices are going up! sell your gold at http://ping.fm/DqaO7
Wednesday, October 19, 2011
Monday, October 17, 2011
Tuesday, August 17, 2010
Look Nine Years Younger By Doing Yoga
The secret to looking younger is that it’s about small lifestyle changes, not complicated medical processes - eating better, adding exercise to your weekly routine and proper healthy supplementation.
As an example, I came across this wonderful article in The Huffington Post about the anti-aging benefits of yoga. Research shows that doing just three 60-minute sessions of semi-vigorous yoga a week may help you look nine years younger. How you say? Well, it’s all in the DNA.
Exercisers were found to have much longer telomeres, which protect the end of chromosomes from deterioration and are also considered aging markers. Sadie Nardini, a renowned yoga instructor, also points out some added key benefits of doing yoga – it helps detoxify the body, improves endocrine system function, and regulates your metabolism and immune system.
It’s easy to come up with an excuse to not try it or maybe you’re just a skeptic, however there are plenty of reasons why you should – Sadie points out a few in her article.
As busy as I am, I make sure to take some time out of my weekly schedule to do yoga. Not only is it a great stress reliever, but I also feel so much more energized and focused. If you plan on doing it for the first time, I highly recommend joining a class at your local gym as this is a great way to learn the basics – this is how I started.
Looking and feeling your best also involves changing what you eat, making sure you’re getting the essential nutrients, and giving your body enough rest. In addition to my weekly yoga sessions, my meals consist mainly of fruits, vegetables, and some lean meats, a lot of water, and I make sure to take my Reserveage Organics Resveratrol, Multivitamin, and Omega 3 supplements daily.
For those of you who would like to try Sadie’s yoga sessions, I have included one of her videos. You can also learn more about her on her website.
Monday, April 19, 2010
How does Resveratrol effect weight loss?
One of the biggest questions I get from ReserveAge Organics customers is “Will Resveratrol help me lose weight?” Well, yes, sort of, but it’s complicated.
One of the things we come across is people who are desperate to lose weight without wanting to change their lifestyle. Most have tried popular diets without luck. These usually don’t work, because the problem is that losing weight isn’t easy. However, I do give them a tip on how to make it easier. I recommend that the best diet is a combination of better eating, exercise and using Resveratrol.
Proper diet and exercise are essential. Our diet literally creates the body we live in. If your diet is full of fats, artificial chemicals and other unhealthy products, then that is what your body will be made of. However, if your diet is full of nutrients and healthy ingredients, then your body will be much better off.
We know that Resveratrol increases energy levels and endurance, Dr. Sinclair’s mice tests showed mice on Resveratrol could run twice as far. In addition, the cell improving powers of the SIRT1 “Longevity Gene” increases the efficiency of our cells throughout the body. It should translate into a small increase in metabolism.
Most of us don’t like working out, especially if we are out of shape. It’s also pretty common to see out-of-shape individuals not putting as much effort as they need too into the work out. Resveratrol helps with this by improving your energy and endurance. Imagine that instead of just working out for 30 minutes and burning 200 calories, you were able to work out slightly harder for even just 35 minutes and burn 300 calories instead. That might not seem like much, but then take that across a whole week or month of working out. Resveratrol may give you the energy to have large results.
The small increase to metabolism won’t give you any incredible results, but it will help burn a few extra calories. Every little bit helps.
One of the things we come across is people who are desperate to lose weight without wanting to change their lifestyle. Most have tried popular diets without luck. These usually don’t work, because the problem is that losing weight isn’t easy. However, I do give them a tip on how to make it easier. I recommend that the best diet is a combination of better eating, exercise and using Resveratrol.
Proper diet and exercise are essential. Our diet literally creates the body we live in. If your diet is full of fats, artificial chemicals and other unhealthy products, then that is what your body will be made of. However, if your diet is full of nutrients and healthy ingredients, then your body will be much better off.
We know that Resveratrol increases energy levels and endurance, Dr. Sinclair’s mice tests showed mice on Resveratrol could run twice as far. In addition, the cell improving powers of the SIRT1 “Longevity Gene” increases the efficiency of our cells throughout the body. It should translate into a small increase in metabolism.
Most of us don’t like working out, especially if we are out of shape. It’s also pretty common to see out-of-shape individuals not putting as much effort as they need too into the work out. Resveratrol helps with this by improving your energy and endurance. Imagine that instead of just working out for 30 minutes and burning 200 calories, you were able to work out slightly harder for even just 35 minutes and burn 300 calories instead. That might not seem like much, but then take that across a whole week or month of working out. Resveratrol may give you the energy to have large results.
The small increase to metabolism won’t give you any incredible results, but it will help burn a few extra calories. Every little bit helps.
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